Scenes from the first two days at Ivies. Let’s go, Crim! 常春藤盟校前两天的场景。哈佛， 加油！
Scenes from the first two days at Ivies. Let’s go, Crim! 常春藤盟校前两天的场景。哈佛， 加油！
Day three of Ivies is coming up! 常春藤联盟的第三天即将到来！
Men’s Swimming and Diving Enjoy Big Day at Ivies, Enters Final Day in Second Place The Crimson picked up several team points in the 100 fly, with Sonny Wang taking second place in 45.53, which was the second-fastest time in school history. First-year, Joshua Chen, qualified for the B-final of the 100 breast and finished in sixth place. Chen completed the prelim and the final with identical 53.66 times. In the final event of the day, Harvard battled back to finish in third place in the 400 medley relay. The Crimson (Rincon, Chen, Wang, Greeley) found itself trailing a few teams at the start of the race, but rallied to take bronze with a time of 3:07.78 (6th at Harvard). Harvard will look to capture its eighth straight Ivy League title today, beginning with the prelims at 11 a.m. ET and the finals at 6 p.m. ET. Both sessions will air live on ESPN+. 男子游泳和跳水项目在常春藤联盟享受重要一天，进入决赛日时排名第二 深红队在 100 米蝶泳比赛中获得了几分，Sonny Wang 以 45.53 的成绩获得第二名，这是学校历史上第二快的成绩。 一年级的 Joshua Chen 获得了 100 米蛙泳 B 组决赛的资格，并获得了第六名。Chen 的预赛和决赛成绩均为 53.66。 在当天的最后一场比赛中，哈佛大学奋力反击，在 400 米混合泳接力赛中获得第三名。深红队（Rincon、Chen、Wang、Greeley）在比赛开始时落后于几支队伍，但最终以 3:07.78 的成绩（哈佛大学第六名）获得铜牌。 哈佛大学今天将力争连续第八次获得常春藤联盟冠军，预赛将于美国东部时间上午 11 点开始，决赛将于美国东部时间下午 6 点开始。两场比赛都将在 ESPN+ 上直播。
Softball Sweeps Saint Joseph’s, Kent State at 2025 Mizuno Showdown The first game saw the Crimson showcase its power at the dish, as sophomore infielder Sophie Sun hits key home runs in Harvard's 5-4 walk off win against Saint Joseph's. 垒球队在 2025 年美津浓对决中横扫 Saint Joseph大学和肯特州立大学 第一场比赛中，深红队展示了其在垒球方面的实力，二年级内野手 Sophie Sun 在哈佛大学 5-4 击败圣约瑟夫大学的比赛中击出关键本垒打。
Harvard Museum of the Ancient Near East Tours Led by Harvard Students 哈佛学生带领参观哈佛古代近东博物馆
Harvard or Oxford? 哈佛还是牛津？📚🎓
Harvard or Oxford? Is it Harvard, or is it Oxford? We have more in common with our friends across the pond than you might have thought 📚🎒🎓 哈佛还是牛津？ 是哈佛还是牛津？我们与大洋彼岸的朋友有比你想象的更多的共同点 📚🎒🎓
AI, power, and society: Leading scholars on technology's future impact How can we harness AI's promise while managing its perils? #Throwback to when the HBS Institute for Business and Global Society and the Race, Gender, and Equity Initiative brought together leading scholars for the Inequality in the Digital Age Conference, creating this thought-provoking discussion about AI and algorithmic fairness that remains highly relevant today. Featured speakers include: – Mike Luca: Professor and director of the Technology and Society Initiative, Johns Hopkins University. (Formerly at Harvard Business School). – Daron Acemoglu: Economist and institute professor, MIT – Oren Reshef: Assistant professor, Olin Business School Washington University – Jay Lu: Associate professor of economics, UCLA – Yan Chen: Professor, University of Michigan – Kalinda Ukanwa: Assistant professor, University of California – Mahzarin Benaji: Professor of social ethics, Harvard University 人工智能、权力和社会：顶尖学者论技术对未来的影响 我们如何才能利用人工智能的前景，同时管理其风险？#回顾当年哈佛商学院商业与全球社会研究所和种族、性别与公平倡议召集顶尖学者参加数字时代不平等会议的情景，这场关于人工智能和算法公平性的发人深省的讨论至今仍具有重要意义。 特邀演讲嘉宾包括： – Mike Luca：约翰霍普金斯大学技术与社会倡议教授兼主任。（曾在哈佛商学院任职）。 – Daron Acemoglu：麻省理工学院经济学家兼研究所教授 – Oren Reshef：华盛顿大学奥林商学院助理教授 – Jay Lu：加州大学洛杉矶分校经济学副教授 – Yan Chen：密歇根大学教授 – Kalinda Ukanwa：加州大学助理教授 – Mahzarin Benaji：哈佛大学社会伦理学教授
Fat Matters: Phase Transitions in Chocolate - Janice Wong The Harvard John A. Paulson School of Engineering and Applied Sciences (SEAS) and the Alícia Foundation developed the General Education science course, “Science and Cooking: From Haute Cuisine to the Science of Soft Matter,” which debuted in the fall of 2010. The course uses food and cooking to explore fundamental principles in applied physics and engineering. 脂肪问题：巧克力中的相变 - Janice Wong 哈佛大学约翰·A·保尔森工程与应用科学学院 (SEAS) 和艾丽西亚基金会开发了通识教育科学课程“科学与烹饪：从高级烹饪到软物质科学”，该课程于 2010 年秋季首次推出。该课程使用食物和烹饪来探索应用物理和工程学的基本原理
Courts and Canvases | Lucie Stefanoni Speaks on her Passion for Art 运动场与画布 | Lucie Stefanoni 讲述她对艺术的热爱
'Talk: The Science of Conversation and the Art of Being Ourselves' How to have better, and more effective conversations! Harvard Business School professor Alison Wood Brooks' book is based on more than a decade of cutting-edge behavioral research involving real conversations across a wide swath of domains. 《谈话：对话的科学和做自己的艺术》 如何进行更好、更有效的对话！ 哈佛商学院教授 Alison Wood Brooks 的这本书基于十多年来涉及广泛领域真实对话的前沿行为研究。
Ep 003: The Dairy Lobby’s Lies – The Great Milk Myth We’ve been told our whole lives that milk is essential for strong bones and that we need 3 servings of dairy a day for good health. Well, today, we’re calling bullshit on Big Dairy. The dairy industry has spent billions to convince us that we need milk, even though the majority of the world is lactose intolerant and science has repeatedly debunked the “strong bones” myth. In this episode, we’re exposing how the dairy lobby hijacked U.S. nutrition policy, the real science behind dairy and bone health, and why you don’t actually need cow’s milk to be healthy. 第 003 集：乳制品游说团体的谎言——牛奶大迷思 我们一生都被告知牛奶对强健骨骼至关重要，每天需要 3 份乳制品才能保持健康。那么，今天，我们要揭穿乳制品巨头的谎言。乳制品行业花费了数十亿美元来说服我们需要牛奶，尽管世界上大多数人都患有乳糖不耐症，而且科学已经多次揭穿了“强健骨骼”的迷思。在本集中，我们将揭露乳制品游说团体如何劫持美国营养政策、乳制品和骨骼健康背后的真正科学，以及为什么实际上不需要牛奶来保持健康。
Dating in MBA programs (Stanford & Harvard Business School) MBA 课程中的约会（斯坦福大学和哈佛商学院）
Stephen Walt and Evelyn Farkas on Trump's plan for Ukraine and the changing world order Harvard Kennedy School’s Stephen Walt and the McCain Institute’s Executive Director Evelyn Farkas join us to debate and discuss what a good peace deal for Ukraine would look like, Russia’s imperialist ambitions, and how Trump’s reverence towards strongmen like Vladimir Putin and Xi Jinping are remaking the world order and challenging America’s longstanding alliances. 斯蒂芬·沃尔特和伊芙琳·法卡斯谈论特朗普对乌克兰的计划以及不断变化的世界秩序， 哈佛大学肯尼迪学院的斯蒂芬·沃尔特和麦凯恩研究所的执行主任伊芙琳·法卡斯与我们一起辩论和讨论对乌克兰来说好的和平协议是什么样的，俄罗斯的帝国主义野心，以及特朗普对弗拉基米尔·普京和习近平等强人的崇敬如何重塑世界秩序并对美国长期的联盟提出挑战。
A Harvard Law School debate examined the TikTok ban and its national security implications. Professor Alan Rozenshtein supported the law requiring ByteDance to sell TikTok, citing risks of data harvesting and algorithmic manipulation. Professor Anupam Chander opposed it, arguing that the concerns were speculative and raised First Amendment issues. Both agreed the government should have acted earlier. Concerns over propaganda, especially after pro-Palestinian content surged post-Oct. 7 attacks, influenced bipartisan support for the ban. The debate also discussed potential extensions and the rise of alternative apps like RedNote.
Moderator Jonathan Zittrain (from left) and Anupam Chander listen as Alan Rozenshtein (far right) shares concerns about TikTok and its potential threat to national security. 主持人乔纳森·齐特林（Jonathan Zittrain，从左至右）和阿努潘·钱德（Anupam Chander）聆听艾伦·罗森斯坦（Alan Rozenshtein，最右）分享对 TikTok 及其对国家安全的潜在威胁的担忧。
Harvard’s *Flyby Matchmaker* set up first-years Marianne Wang ’28 and Praneel P. Khiantani ’28 on a blind date, only for them to realize they were already friends from Expos. They met at Ten One Tea House, grabbed boba, and later struggled to eat a jelly dessert at Berg while catching up on classes and life. Their friends were surprised to see them together, but the pairing successfully rekindled their friendship. Both found the experience enjoyable, with Praneel praising the matchmakers' efforts. The event encouraged students to sign up for future matchmaking.
哈佛大学的“Flyby Matchmaker”为28届新生Marianne Wang和Praneel P. Khiantani安排了一次相亲，结果他们发现，都是工作场所的朋友了。他们在十一个茶馆相识，喝了奶茶，后来又在伯格吃了一份成功的果冻甜点，聊天看课和生活。朋友们很惊讶，但对夫妻俩又重新提起了在一起的友谊。双方都觉得这次经历了很愉快，Praneel了媒体人的努力。这次活动鼓励学生报名参加未来的相亲活动。
By Courtesy of Praneel P. Khiantani and Marianne Wang
A new study shows that the increased risk of heart disease in people with diabetes can appear up to 30 years before diagnosis. The link between diabetes and cardiovascular disease stems from shared risk factors like abdominal obesity, high blood pressure, and unhealthy lipid levels. Prevention strategies include exercise, weight management, and a heart-healthy diet. New medications, such as SGLT-2 inhibitors and GLP-1 receptor agonists, not only help control blood sugar but also reduce heart disease risk. Experts recommend early screening for diabetes, especially for those who are overweight.
As climate change extends pollen seasons and increases pollen levels, allergy sufferers face worsening symptoms over longer periods. Higher carbon dioxide levels are fueling plant growth, leading to more allergens like ragweed and grass pollen. Experts recommend coping strategies such as monitoring pollen counts, starting allergy medications early, minimizing outdoor exposure, wearing masks, and using indoor air filtration. Distinguishing allergies from respiratory illnesses is crucial, and those with worsening symptoms should consult a doctor. With allergy seasons intensifying, proactive management is key to reducing discomfort.
This article highlights a four-move chair-based workout designed to improve strength and flexibility, especially for those recovering from injuries or with physical limitations. Exercises include chair push-ups (arms and chest), chair stands (core and legs), hip extensions (glutes and thighs), and body stretches (core and back). Each movement can be modified for difficulty, making it accessible to all fitness levels. With Americans spending long hours sitting, incorporating these exercises can help counteract sedentary habits and support overall mobility and balance.
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